What is Metafit?

The Metafit bodyweight training system aims to boost the metabolism and burn fat. Its quite simple, 65%-75% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate) The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session. Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 MINUTES !!!!

It will improve your core strength, posture, balance, help you lose weight and tone muscle.

Simply put, the whole session is aimed at speeding up your metabolism, which will burn fat calories and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS .
 

It aint no dance class