What is Insanity ?
INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training. INSANITY is a predesigned interval class that requires no equipment & is easy to learn.
An INSANITY round is an abbreviated 30 or 50 minute version of the comprehensive INSANITY at-home workout.
REASONS TO TAKE THIS INSANITY CLASSES:
BURNING MORE FAT DURING & AFTER CLASS- Burn up to 1,000 calories !!!!
The “AFTER BURN EFFECT”!!! You will burn more fat & calories in the 24-48 hours AFTER a MAX Interval Training workout due to Excess Post-exercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyper-drive!!
EFFICENCY- Burn more calories in LESS time through MAX Interval Training! Perfect for a BUSY schedule! Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6-8 weeks of endurance training.
A HEALTHIER HEART- Regular exercise improves & strengthens both the cardiovascular & respiratory systems... so they become stronger & more efficient.
LOSING WEIGHT, NOT MUSCLE- Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.
INCREASED METABOLISM- You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone (HGH) by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!
Benefits of Interval Training:
Adaptation Response - You develop the capacity to work harder for longer & recover faster.
Cross-Training Benefits - Improved performance, particularly with the cardiovascular system.
Calorie Burning - More calories are burned in high-intensity, shorter-duration intervals than in steady-state training.
Building Aerobic & Anaerobic Capacity - Ability to take in oxygen & deliver it to the working muscles with greater efficiency.
Benefits of Anaerobic Interval Training:
Efficiency -MAX Interval Training is the ideal workout for a busy schedule - research shows you can achieve more progress in a mere 15 minutes of interval training (done 3x per week) than jogging on the treadmill for an hour.
Healthier Heart - Regular exercise improves & strengthens both the cardiovascular & respiratory systems so they become stronger & more efficient.
Losing Weight, Not Muscle - Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.
Increased Metabolism - MAX Interval Training stimulates production of human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout. HGH also slows down the aging process!
Burning More Fat During & After Class - You can burn more fat & calories in the 24 hours AFTER a MAX Interval Training workout.